sábado, 28 de noviembre de 2020
My future job
sábado, 21 de noviembre de 2020
TRX Suspension training
Since the beginning of the quarantine so far I’ve been doing TRX training, it’s not a well-known training, so I’ll tell you what it’s about.
The anchoring system can be fastened almost anywhere, which
makes the training can be done anywhere, nor is it necessary to have a large space
to perform the exercises.
This form of training was developed by the US Army, but although it was born with a
vocation to be a military training, the TRX have incorporated it into training
routines from collective activities, such as basketball, to the Sports Medicine
teams, to improve rehabilitation in certain injuries.
The difference of TRX compared to other conventional
strength training is that here athletes get more advantages, because in
addition to developing functional strength allows to improve balance, stability
of the central part of the core (area encompassing the abdominal area and lower
back) and flexibility.
It is ideal to study the exercises well before performing
them to avoid injuries, although the risk of injury in this training is very
low, it can occur. Concentration and coordination are important to achieve good
execution and to work well.



