sábado, 28 de noviembre de 2020

My future job



A job that I would like to do in the future would be to investigate nature and contribute to its conservation, I would love to do scientific studies and discover new things that are of great contribution to the environment.
On the other hand, before deciding to study forestry engineering, I had the idea of studying child psychopedagogy because I really like the idea of being part of the process and development of healthy and happy children.
Today I feel that from the forest engineering if I can get to work with children, so one of the tranajos that I would like to do in my professional career would be to be coordinator of environmental education programs dedicated to children in vulnerable situation.
I think I would feel very fulfilled if my programs can open the eyes of children who are not in a good social situation and that this knowledge makes them approach nature and who are motivated to make changes in the future, and that this connection with nature distracts them from their realities.
In addition to what I mentioned before, I would like very much to be able to travel to other countries and study their ecosystems, flora and fauna, and be able to help in some way their conservation since these environments are too important for the planet.


sábado, 21 de noviembre de 2020

TRX Suspension training

Since the beginning of the quarantine so far I’ve been doing TRX training, it’s not a well-known training, so I’ll tell you what it’s about.

The TRX is a training system based on the performance of suspended exercises, where in the exercises that are performed, the hands or feet are held at an anchorage point while the other part of the body is supported on the ground. In this training is sought to train all body muscles by using the weight of the same body.
For training, a sturdy and adjustable nylon belt is used which, on the one hand, has an anchoring point at one end and supports for the feet and on the other hand handles.


The anchoring system can be fastened almost anywhere, which makes the training can be done anywhere, nor is it necessary to have a large space to perform the exercises.

This form of training was developed by the US Army, but although it was born with a vocation to be a military training, the TRX have incorporated it into training routines from collective activities, such as basketball, to the Sports Medicine teams, to improve rehabilitation in certain injuries.



The difference of TRX compared to other conventional strength training is that here athletes get more advantages, because in addition to developing functional strength allows to improve balance, stability of the central part of the core (area encompassing the abdominal area and lower back) and flexibility.

It is ideal to study the exercises well before performing them to avoid injuries, although the risk of injury in this training is very low, it can occur. Concentration and coordination are important to achieve good execution and to work well.