welcome
sábado, 28 de noviembre de 2020
My future job
sábado, 21 de noviembre de 2020
TRX Suspension training
Since the beginning of the quarantine so far I’ve been doing TRX training, it’s not a well-known training, so I’ll tell you what it’s about.
The anchoring system can be fastened almost anywhere, which
makes the training can be done anywhere, nor is it necessary to have a large space
to perform the exercises.
This form of training was developed by the US Army, but although it was born with a
vocation to be a military training, the TRX have incorporated it into training
routines from collective activities, such as basketball, to the Sports Medicine
teams, to improve rehabilitation in certain injuries.
The difference of TRX compared to other conventional
strength training is that here athletes get more advantages, because in
addition to developing functional strength allows to improve balance, stability
of the central part of the core (area encompassing the abdominal area and lower
back) and flexibility.
It is ideal to study the exercises well before performing
them to avoid injuries, although the risk of injury in this training is very
low, it can occur. Concentration and coordination are important to achieve good
execution and to work well.
sábado, 31 de octubre de 2020
Panul Forest
Panul Forest is a forest located in the commune where I
live, La Florida. This forest belongs to the Sclerophyllous Forest, which is a
type of forest typical of the Mediterranean climate of prolonged dry season and
of short and cold winters, so it exists in only 5 places in the world. In our
country it is located in the central area.
This forest is home to several species of flora and fauna
that have some conservation status, for this reason its conservation is very
important for the preservation of the biodiversity of the area. In addition to
the above it is one of the few green lungs of Santiago.
Visitors usually leave a lot of rubbish, light fires inside
the forest although it is forbidden. Other visitors enter with motorcycles for
sport but the passage of the wheels on the roads erode the ground and the noise
of the motorcycles interrupt the natural cycle of the species that are inside
the forest. Unfortunately there is a lot of misinformation as well as a lack of
environmental education in the people who visit it.
It is very important to educate people about environmental
issues, because the few green spaces and without human intervention are very
small, these spaces are a great contribution to life on the planet, the
diversity of species is a very relevant topic in these times because the
extinction of species is increasing.
We must all contribute to the care of forests and natural spaces, the Panul
Forest is very beautiful and the species within it need our care, For this
reason we must educate those around us to contribute a grain of sand and to
change people’s bad habits.
sábado, 24 de octubre de 2020
IRON MAIDEN 2019
Iron Maiden is a British heavy metal band founded in 1975. They have visited our country several times and their concerts have concentrated thousands of fanatics, for that reason when I knew they were coming to Chile again, I decided to buy my ticket because you never know when it might be the last time.
I love the staging that this band has at concerts, as the artists change costumes and the stage always has a montage for each song, it’s too amazing! As you can see in the picture, at one point when they were playing the song "The Number of the Beast" came out a giant head that was The Beast, It was unbelievable because it was spinning and it was like it was watching us.
I had too much fun and when I was already finishing the concert and played "Hallowed be thy Name" which is my favorite song, right in front of us lit a flare and opened "the circle of death" could not believe it, it was very exciting!
sábado, 17 de octubre de 2020
Colombia
A country I wish to visit promptly is Colombia. I am very
struck by the culture of that country, I would very much like to be there and
do an on-site research of its musical currents and ancestral cultures. As I
like percussion, I am very attracted to the musical culture of this country and
its folklore, as of its dances.
Another aspect that makes me very interested in visiting
Colombia is for its richness of flora and vegetation, its climate allows for a
lot of biodiversity. Because it houses a large number of plant species this
country is rich in knowledge about natural medicine, food for good living,
cosmetics, among other knowledge linked to nature.









